11/30/11

Workout:
Push-Ups w/Pull-Backs 10 w/ 7.5 pound weights
Squat, Twist, Press and Jump with 10lb plate - 30 seconds (seemed longer to me!!)
Crab Push-Ups - 10 on One Side
Forward Lunge, One-Leg Jump, Reverse Lunge, One-Leg Jump - 10 total, one leg
Crab Push-Ups - 10 on Opposite Side
Forward Lunge, One-Leg Jump, Reverse Lunge, One-Leg Jump - 10 total, opposite leg

3 sets

Running:
5.5 miles.  Feeling good!