11/14/11

Workout:
Crab Push-Ups - 10
Two-Leg Squat Jump, One-Leg Squat Touch and Jump, Two-Leg Squat Jump, One-Leg Squat Touch and Jump (other leg) - 10
Skaters with 10 pound dumbbells - 30 seconds
One-Leg Burpees - 5 one leg
Wood Choppers (one Side) - 15 pound dumbbells, 15
One-Leg Burpees - 5 other leg
Wood Choppers (other side) - 15 pound dumbbells, 15
Clap Push-Ups - 10

3 Sets

Run:  3 Miles

Attempted an 8 miler on Saturday which didn't go well because I was sick.  Mom picked me up at mile 6.  Ran two miles at the gym on Sunday morning and rode bike for 1/2 hour also.

Lost the Biggest Loser Competition by .10%.  :(  But, I lost 17 real pounds and feel much healthier, so I guess it's ok!