11/16/11

Workout:

Oblique Crunches on Back Extension Machine - 20 Each Side
Uneven Moving Push-Ups on Ledge - 10
Uneven Moving Plank with Opposite Leg Cross - 20 Total
3 total sets

Straight Leg Sit Up with Front Over Head Raise (7.5lb dumbbells) - 10
Straight Leg Sit Up with Shoulder Press - 15
Crab-Push Ups - 10 Total
Get-Ups with 7.5lb dumbbells - 10 quick with squat jump
3 total sets

Run:  2 mile run. Was supposed to be 6 :(