Workout:
Smith Machine - upright row, flip, squat, press - 10lb plates on each side.
One-Leg Step Ups on Bench with jump at top - 15 each leg
Squat Jump onto Bench - 10
Side One-Leg Step-Ups with jump at top - 15 each leg
3 sets.
Running
(12/1/11): Swapped a hill run for tempo run. Went running with a coworker up the hills of Everett. Ran up five steep hills (3-4 minute climb per hill). Challenging workout and I was definitely beat afterwards.
(12/3/11): Nice 5.5 mile run today. A little trouble with my knee before mile one, but went away for the most part as I warmed up.
No comments:
Post a Comment