Nothing like some anger to get me going... Had a great 8-miler this morning. Mixed some easy running in with some goal-pace running. Not that anger and pain are great emotions to have, but they certainly help to fuel a run! After I cleared my head (around mile 4) I realized that I just have to stay focused on my goals and as long as I do that I'll be successful.
3:50, 3:50, 3:50... 16-weeks
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