Gym:
.5 mile warm-up
One-Leg Get-Ups with 10lb Dumbbells - 10 on each side. One-Legged squat jump when standing.
Modified Clap Push-Ups (I wanted to do real ones, and trainer said no!) - 25
Squat with "wood chopper" (side twist, touch) and jump (raise weight when jumping) 10lb plate - 10 each side.
Russian Twist with Leg Straightening. Forward w/ Chest Press, Right, Forward with Chest Press, Left w/ 10lb plate - 10 of all.
Flat Leg Sit-Ups with Front Overhead Raise 5lb dumbbells - 25
Side Burpees - 10 each side.
Run: 5.3 miles
No comments:
Post a Comment