Today's workout:
Pull-Ups on Low Set Bar of Smith Machine - 15
Squat Jumps w/ 10lb plate held behind head - 15
Divebombers under Low Set Bar of Smith Machine - 10 (8 for last two sets... it was hard!) - Video
Forward Lunge Jump to Reverse Lunge Jump - 10 each leg
One Leg Raised Behind, Bend, Touch Ground, Jump - 15 each leg
3 total sets.
Plus a one mile run. Was going to head out for another two tonight, but forgot it was Halloween. Didn't want to get egged!
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