In June I started saving my workouts in my phone so I could keep track of them. My trainer comes up with a lot of creative workout ideas that I love, but every time I go to work out on my own I never seem to remember any of them. So, writing them down seemed like a logical step, and since I always have my phone with me, placing them in my phone seemed like a great idea also.
My phones never last, and this one is no different. It's definitely on it's way out. I thought that if I typed them up that would be better than just losing them completely. Then I thought, maybe others would like to see what types of workouts I do or maybe someone might want to try one. Sharing seemed like a terrific idea. I am always looking for ways to motivate people to live a healthy and active lifestyle since I learned the hard way that the alternative just is not the way to go.
I'll start by listing the workouts I have in my phone now so they don't get lost! Here's the first one:
Workout #1:
20 Roll-ups with 10 pound dumbbells.
20 Toe Touch Crunches with 10 pound dumbbells
Walking push-ups the length of the mat, mountain climbers at first end.
Walking push-ups the length of the mat, grasshoppers at second end.
Squat hops for about 30 yards and reverse walking lunges back to start both with 15 pound dumbbells.
Repeat for 3 sets.
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