10/30/11

Supposed to run 8 miles today, but I didn't want to run through the slush this morning, so I opted to run 3 on the treadmill and save the 8 miler for tomorrow.  I think I'm going to have to split the 8 miler into parts though - four in the AM, four in the PM.  It's going to be mighty chilly in the morning too.

Today:
Run 3 miles.
Push-Ups with Pull-Back 10lb dumbbells, 10 reps.
Squat Thrusts with Shoulder Press, 10lb dumbbells, 15 reps.
Get-Ups with Lunge on Each Leg, 10lb dumbbells, 10 reps.
Squat Jumps with 10lb dumbbells, 15 reps.
Alternating V-Ups 50 reps.
Toe Touch Crunches 50 reps.
Bicycle Crunches 30 reps.

Repeat twice.