Run: Was supposed to run 4.5. Ran 1/2 mile for a warm-up and realized my IT band was still sore, so I decided not to run. I also decided to take Saturday off to allow it some time to rest up and to stretch it out a bit.
Workout: Rough cardio workout.
Burpees w/ Push-Up 10 (as quick as possible). 30 second rest.
Burpees w/o Push-Up 10 (as quick as possible). 30 second rest.
Burpees w/ Push-Up 10 (as quick as possible). 30 second rest.
Burpees w/o Push-Up 10 (as quick as possible). 30 second rest.
Burpees w/ Push-Up 10 (as quick as possible). 30 second rest.
Burpees w/o Push-Up 10 (as quick as possible). 30 second rest.
Burpees w/ Push-Up 10 (as quick as possible). 30 second rest.
Burpees w/o Push-Up 10 (as quick as possible). 15 second rest.
Burpees w/o Push-Up 10 (as quick as possible). 15 second rest.
Burpees w/o Push-Up 10 (as quick as possible).
Active Rest - Curl and Press with 7.5lb dumbbells - 1 minute
Scissor Lunges - 20 (10 each leg). 30 second rest. 7 times.
Scissor Lunges - 20 (10 each leg) 15 second rest. 2 times
Scissor Lunges - 20 (10 each leg).
Active Rest - Curl and Press with 7.5lb dumbbells - 1 minute.
Squat Jumps - 10. 15 second rest. 9 times.
Squat Jumps - 10.
Active Rest - Curl and Press with 7.5lb dumbbells - 1 minute.
Only rested during the prescribed rest periods (15 seconds is SHORT by the way!). Felt great when I was done, but it was absolute torture while I was going through it.
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